As a parent it can seem counter-intuitive to put on your own oxygen mask before your child's - especially in an emergency. But, if we parents are unable to breathe, we cannot help our children. And that goes for everyday life too!
In order to be a better parent, we must first take care of ourselves. We need to make space in our busy days to do something we love, something that will restore us and give us the energy we need to handle the difficult job of being a parent.
As a parent, I realize that it is easier said than done! So, start small - take five minutes right now to close your eyes, take some deep breaths, listen to your favorite song, or walk around the block. Invite your partner to do the same - or better yet, do it together.
If we are able to make even a little time for ourselves, we will have more energy, more patience and less stress. Only then can we be the best parents that we strive to be.
In order to be a better parent, we must first take care of ourselves. We need to make space in our busy days to do something we love, something that will restore us and give us the energy we need to handle the difficult job of being a parent.
As a parent, I realize that it is easier said than done! So, start small - take five minutes right now to close your eyes, take some deep breaths, listen to your favorite song, or walk around the block. Invite your partner to do the same - or better yet, do it together.
If we are able to make even a little time for ourselves, we will have more energy, more patience and less stress. Only then can we be the best parents that we strive to be.
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