• Home
  • Services
  • About
  • Contact
  • Resources
  • Blog
  • Testimonials
  • Temperament Form
  • Workshops
Kerrie LaRosaParent Coach

Please go to Sleep!

8/10/2011

0 Comments

 
According to the National Sleep Foundation, children spend 40% of their childhood asleep. Sleep is crucial for a child's mental and physical development. A child who is well-rested also tends to be a happier and calmer child.  A lack of sleep not only negatively impacts development, but it can also increase the potential for temper tantrums, opposition and whining - all of the behaviors that make life more difficult for parents! As, I have talked about before, a child's behavior is their way of communicating. If you notice an increase of challenging behaviors could it be due to lack of sleep? If so, there could be many factors interrupting their sleep such as reaching developmental milestones; separation anxiety; nightmares; a change in routine and of course teething.   

I have first hand knowledge (as I am sure most parents do) of how a lack of sleep can impact my child's behavior. In the past couple weeks, a combination of a busy social calendar, early morning wakings and missed naps due to a new developmental milestone of climbing out of the crib (a separate blog for another day) has translated into a clingy, whiny, tantruming toddler and parents with dwindling patience. I took the sleep routine for granted and let a few things slide - no more! My priority is shifting back to sleep. We are back to a low key schedule, a consistent routine and strict bedtime and nap times. Hopefully this will translate into some rest and peace for all!    

For additional sleep tips and to see how much sleep your child should be getting at his/her age go to: http://www.sleepfoundation.org/article/sleep-topics/children-and-sleep.   

Happy Sleeping!


0 Comments



Leave a Reply.

    Enter your email address:

    Delivered by FeedBurner

    RSS Feed

    Author

    Kerrie LaRosa is a parent coach and a mother of two children. She draws on her professional expertise and personal experience to provide tired parents with some quick tips, resources and fun anecdotes.

    Archives

    June 2018
    February 2018
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    January 2016
    August 2015
    March 2015
    October 2014
    September 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    August 2012
    May 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    January 2011

    Categories

    All
    Activities
    Allergies
    Baby
    Behavior
    Birth Order
    Book Review
    Children
    Development
    Discipline
    Doctor
    Gifts
    Halloween
    Holidays
    Language Development
    Learning
    Living In The Moment
    Moving
    Parenting
    Persistence
    Picky Eating
    Play
    Reading
    Resolutions
    Safety
    Sharing
    Sleep
    Speech
    Storm
    Stuttering
    Superstorm Sandy
    Tantrum
    Temperament
    Traditions
    Travel
    Waiting
    Yelling

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from brettneilson, rolands.lakis, koroshiya, beelerspace, kellywoolen, Amy McKenzie, nerissa's ring, surlygirl, Enrico Matteucci ☸, aarongilson, dawnhops, Peter Werkman (www.peterwerkman.nl), jem, National Assembly For Wales / Cynulliad Cymru, erin_everlasting, christine [cbszeto], emrank, imcountingufoz, frotzed2, ebmarquez, rumpleteaser, brewbooks, ToddMorris, nutrition education